I'm still updating this new facet of my offerings, please check back soon for a more complete course homepage.
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My methods
Three paths to explore:
Meditation as a tool for clarity.
Yoga to strengthen the body and mind.
Healthy eating to promote longevity.
A more balanced life
With online daily meditation and guidance for healthy living, you can create a more harmonious and peaceful lifestyle.
Take a class
These popular individual classes are a great place to start, if you’re not yet ready to join a full lifestyle program.
Coming Soon
This class offers a mix of simple yoga poses and guided meditation to help you start your day in a balanced way.
Coming Soon
Coming Soon
These simple and delicious 30-minute meals are designed to give your body a power-packed nutrient boost.
Coming Soon
Coming Soon
This weekly class will help you master meditation and make it a powerful part of your daily routine.
Coming Soon
Nice to meet you!
Hi! I’m Aurelia and I'm building my course site. Please check back soon.
More about me
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